I use a cognitive behavioral therapy approach to help adult and adolescent clients to improve a wide variety of mental health problems and life concerns.

• Depression

• Anxiety

• Panic Disorder/Panic Attacks

• Social Anxiety/Social Phobia

• Generalized Anxiety Disorder

• Obsessive Compulsive Disorder (OCD)

• Phobias (such as driving, flying, animal)

• Alcohol and Substance Use Problems

• Relationship Problems

• Anger

• Weight Management/Weight Loss

• Insomnia/Sleep Disorders

• Stress Management

• Performance Improvement

• Public Speaking